Etuketjun avaus toispolviasennossa

1. Astu jalka taakse ja laske painopiste alas.

2. Nosta käsi suorana ylös samalla pudottaen lantiota alaspäin. 

3. Tuo käsi takaisin alas ja palauta lantio ylös.

*Hengitä rauhallisesti koko liikkeen ajan. 

3810







SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.