Jalkojen nostot roikkuen (polvet koukussa)

1. Asetu roikkumaan telineeseen. Lähde nostamaan polvia kohti rintaa, jolloin jalat koukistuvat.
2. Palauta jalat hallitusti alas suoriksi.

*Hengitä ulos koukistuksen aikana.

594







SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.