Pystysoutu kyykystä
1. Aloita kyykystä pitämällä tangosta kapealla otteella.
2. Ojenna itsesi ylös ja nosta samalla tanko leukasi alapuolelle, pitämällä kyynärpäät yläpuolella.
3. Laske tanko takaisin aloitusasentoon ja toista
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
