Jalkojen nostot koukussa eteen

1. Asetu telineeseen tai tankoon roikkumaan.
2. Koukista jalat ja lähde nostelemaan polvia kohti kattoa ja laske alhaalla jalat suoriksi.

*Hengitä ulos koukistuksen aikana.

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SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.