Etureisien venytys polvi-istunnasta

1. Istu polvilleen ja koukista jalat istumalla kantapäiden päälle.

2. Nojaa ylävartaloa taakse kunnes tunnet venytyksen reiden etuosassa.

3. Älä päästä selkää notkolle.

*Hengitä rauhallisesti koko liikkeen ajan. 

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