Lankusta askelkyykkyasentoon
1. Mene lankkuasentoon, jossa kädet ovat suorassa.
2. Tuo vuorotellen jalkoja kohti käsiä siten, että polvi on 90 asteen kulmassa.
3. Palauta liike alkuasentoon, ja tee sama toiselle puolelle.
*Hengitä ulos koukistuksen aikana.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
