Kulmasoutu + takaolkapääveto

1. Both participants position their feet so that the soles are touching with knees flexed and torso leaning backwards slightly

 PERSON 1 – Hold stick with hands in prone position and elbows extended – Flex elbows and horizontally abduct arms to bring the stick up to the chest

PERSON 2 - Hold bands in each hand with elbows extended and arms opened wide – Flex elbows, pulling bands to the waist and elbows close to the torso