Auki veto + pystypunnerrus

1. Position the stick underneath the feet against the heels
2. Sit with a straight back and knees bent
3. Cross over and wrap the exercise bands around the hands so that they are      not too loose at the end of the movement
4. Open arms out to either side, keeping the elbows bent at 90 degrees.
5. Raise the  arms above the head 

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