Auki veto + pystypunnerrus
1. Position the stick underneath the feet against the heels
2. Sit with a straight back and knees bent
3. Cross over and wrap the exercise bands around the hands so that they are not too loose at the end of the movement
4. Open arms out to either side, keeping the elbows bent at 90 degrees.
5. Raise the arms above the head
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.