Istumaannousu pallon päällä

1. Aseta pallo selän alle ja vie kädet niskan taakse. Polvet ovat koukussa.
2. Ojenna selkä pallon päälle notkolle, jonka jälkeen lähde nousemaan istuma-asentoon.
3. Palaa hallitusti alkuasentoon.

*Hengitä ulos istumaannousun aikana

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