Frankenstein kävely
1. Asetu hartioiden levyseen haara-asentoon
2. Ojenna kädet suoriksi eteen
3. Nosta jalka suoraksi ylös ja laske se maahan, jonka jälkeen nostat toisen jalan ylös. Jatka liikettä määrätty aika.
*Hengitä rauhallisesti sisään ja ulos.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
