Polvien nostot hypyillä

1. Asetu haara-asentoon.
2. Lähde nyt nostamaan polvia ilmaan vuorotahtiin.

*Hengitä ulos ponnistaessa
*Kun liike alkaa sujua, lisää tempoa.

SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.