Iskut sivuille | SYKE Tribe

Iskut sivuille

1. Asetu haara-asentoon ja tee teräviä iskuja vuorottain sivuille samalla keskivartalosta hieman kiertäen.

*Hengitä rauhallisesti sisään ja ulos

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SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.