Lantion ojennus yhdellä jalalla
1. Asetu selinmakuulle ja nosta toinen kohti kattoa.
2. Lähde nostamaan lantiota ylös ja tee yläasennossa pakararutistus.
3. Palauta lantio hallitusti takaisin alkuasentoon.
*Hengitä ulos ojennuksen aikana.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
