takaolkapää vipunostot
1. Asetu kulmaan, jossa selkä on lähes lattiansuuntaisesti.
2. Vie kädet suoraan sivuille olkapäiden kanssa samassa linjassa.
3. Laske hallitusti alas ja tuo takaisin ylös.
*Hengitä ulos vedon aikana
*Liike kohdistuu erityisesti takaolkapäihin.
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