Pohkeen rullaus highrollerilla -kevyt pitkä rullaus
Rullaa kevyesti edestakaisin koko lihaksen matkalta. Paine tuntuu mukavan kevyeltä
sivelyltä. Rullauksen tempo on nopeahko: yksi-kaksi sekuntia per. suunta. Paine voi olla
koko ajan sama, koska se on hyvin kevyt koko ajan.
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