Sisäreiden rullaus highrollerilla
Mene polvillesi rullan viereen, kylki rullaan päin. Laita toinen käsi maahan ja toinen
päätyruuviin tukemaan asentoa. Pidä rullattavan jalan polvi koukussa tai suorana, kumpi
tuntuu miellyttävämmältä.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
