Lonkankoukistajien rullaus highrollerilla
Aseta tukijalan polvi rullan viereen ja aseta kädet rullan etupuolelle. Suorista jalka ja laske
lonkankoukistaja ilmassa rullan päälle. Aseta lopuksi kyynärvarret maahan.
SYKE for trainers
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There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
