Etureiden rullaus highrollerilla
Mene polvillesi selkä rullaan päin. Laita kämmenet tai kyynärvarret lattiaan ja nosta toinen
jalka rullan päälle, niin että rulla on hieman polven yläpuolella, etureiden alaosassa. Pidä
paino ensin tukijalan polven päällä.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
