ojentajan rullaus highrollerilla
Istu alas rullan taakse, toinen jalka rullan alle ja toinen rullan viereen. Nosta ojentaja rullan
päälle kämmenpuoli ylöspäin. Pidä toinen käsi rullan päädyssä tai vartalosi takana
tukemassa asentoa.
SYKE for trainers
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There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
