Jalkojen nosto tankoon (toes to bar)

1. Asetu roikkumaan tankoon/telineeseen.
2. Lähde nyt nostamaan jalkoja suorina kohti käsiäsi.
3. Palauta hallitusti.

*Hengitä ulos koukistuksen aikana.
*Liike on hyvin haastava.



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