Penkkihyppy yhdellä jalalla
1. Seiso yhdellä jalalla penkin edessä.
2. Ponnista räjähtävästi ja laskeudu penkille koko jalkapohjalla. Astu alas ja toista liike
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
