Eteentaivutus penkillä istuen | SYKE Tribe

Eteentaivutus penkillä istuen

1. Istu toinen jalka ojennettuna penkillä.

2. Käännä lantiosta vartaloa eteenpäin, samalla pitäen etummaista jalkaa suorana.

*hengitä rauhallisesti koko liikkeen ajan

4050







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