Jalannosto sivulle
1. Seiso ryhdikkäästi hartianlevyisessä haara-asennossa.
2. Nosta vapaa jalka sivulle tasapaino säilyttäen ja laske se sitten hitaasti jarruttaen takaisin alas.
*Hengitä ulos loitonnuksen aikana
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
