Aitajuoksijavenytys

1. Istu toinen jalka taitettuna sivulle, kantapää taaksepäin.

2. Käännä lantiosta vartaloa eteenpäin, samalla pitäen etummaista jalkaa suorana.

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SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.