Etuketjun avaus seisaaltaan

1. Ota toisella jalalla askel eteen.

2. Nosta taaimmaisen jalan puoleinen käsi ylös ja vie lantiota eteenpäin.

3. Palauta liike alkuasentoon ja toista toiselle puolelle.

* Hengitä rauhallisesti koko liikkeen ajan.

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SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.