Ylöskurkotus
1. Nosta kädet suorina ylös vartalon jatkeeksi ja ota toisella kädellä kiinni toisen käden peukalosta.
2. Vie käsiä vartalon taakse, kunnes tunnet venytyksen rinnassa, hartioissa ja yläselässä.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
