Takareiden venytys jalka pallon päällä
1. Seiso ryhdikkäästi pallon edessä.
2. Nosta toisen jalan kantapää pallon päälle ja nojaa ylävartaloa lantiosta kohti polvea.
3. Pidä selkä ryhdikkäänä.
SYKE for trainers
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SYKE for consumers
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