Pakaravenytys tuolilla istuen
1. Istu ryhdikkäästi tuolille ja nosta toisen jalan kantapää polven päälle.
2. Paina kevyesti venytettävän jalan polvesta alaspäin, kunnes tunnet venytyksen pakaralihaksissasi.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
