Kylkivenytys jumppapallolla

1. Asetu pallon päälle sivuttain ja laita pallon viereisen jalan polvi maahan, jotta saat paremman tuen. Vie toinen käsi pallon viereen koukussa ja aseta toinen vartalon jatkeeksi.


SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.