Kylkivenytys jumppapallolla | SYKE Tribe

Kylkivenytys jumppapallolla

1. Asetu pallon päälle sivuttain ja laita pallon viereisen jalan polvi maahan, jotta saat paremman tuen. Vie toinen käsi pallon viereen koukussa ja aseta toinen vartalon jatkeeksi.

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