Russian twist keppi hartioilla
1. Asetu istumaan lattialle. Nojaa hieman taaksepäin ja polvet koukussa
2. Lähde nyt kiertämään vartaloa puolelta toiselle
*Hengitä rauhallisesti sisään ja ulos
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
