Dynaaminen lonkakoukistajan venytys

1. Ota ns. askelkyykkyaskellus eteenpäin. Paina lantiota eteenpäin.
2. Palaudu alkuasentoon ja toista.

*Hengitä rauhallisesti sisään ja ulos. Tee pidemmälle venytys aina uloshengityksen aikana.

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