Pakarapotku kontaltaan
1. Asetu maahan kontallesi.
2. Lähde ojentamaan jalkaa suoraksi taaksepäin.
3. Tuo jalka hallitusti ja hitaasti takaisin alkuasentoon.
*Hengitä ulos ojennuksen aikana.
*Ojenna lonkkaa mahdollisimman pitkälle, jolloin saat pakaran kunnolla aktivoitua.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
