Kurkotus maata kohden | SYKE Tribe

Kurkotus maata kohden

1. Seiso haara-asennossa
2. Lähde kurkottamaan käsillä maata, pyöristä samalla selkää. 

*Hengitä rauhallisesti sisään ja ulos. Tee pidemmälle venytys aina uloshengityksen aikana.

 

2913







SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.