Yhden jalan hypyt
1. Asetu seisomaan jalat vierekkäin.
2. Nosta toinen polvi taakse koukkuun.
3. Lähde ponnistamaan toisella jalalla, siten, että ensin irtoaa kantapää maasta ja sen jälkeen päkiä.
*Hengitä ulos ponnistaessa
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