Rutistus vatsapenkissä
1. Asetu selinmakuulle vatsapenkkiin ja tuo kädet niskan/korvien taakse.
2. Nosta ylävartaloa hieman siten, että lavat ja pää irtoavat penkistä.
3. Palaa alkuasentoon.
*Hengitä ulos rutistuksen aikana
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
