Lankku vatsa kattoa kohden
1. Istu lattialla polvet hieman koukussa. Kämmenet ovat lattialla hieman taaempana kuin ja sormet ovat eteenpäin
2. Nouse kantapäiden ja käsien varaan
3. Nosta lantio korkealle ylös ja taivuta pää taakse.
4. Pysy asennossa
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
