Jousi
1. Käy päinmakuulle ja tartu kiinni jalkateristä
2. Pyri ojentamaan polvia, jotta saat selkää kaarelle
3. Niska on pitkänä ja katse jää alas
4. Palaa alkuasentoon
*Hengitä rauhallisesti koko liikkeen ajan.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
