Pyyhkäisy pään takaa "shaving"
1. Istu lattialla jalat suorina edessä. Kallista ylävartaloa hieman eteen selkä suorana
2.Vie kädet niskan taakse. Ojenna yläraajat yläviistoon, paina samalla hartioita alas ja vedä lapaluita yhteen
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
