Vauhtipunnerrus yhdellä jalalla
Suoritusohje:
Nosta kuula räkkipitoasentoon ja irroita vastakkainen jalka maasta. Tee pieni kyykky ja ponnista kuula liikkeelle. Jälleen liike, jonka tunnet erityisen hyvin keskivartalossasi.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
