Soutu seisten parin kanssa
PERSON 1 • Hold one band in each hand with elbows extended. Feet in spilt stance. Flex elbows, pulling bands to the waist and elbows close to the torso
PERSON 2 • Hold stick with overhand grip and elbows extended. Feet in spilt stance. Flex elbows, pulling stick to the waist and elbows close to the torso
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
