Alasoutu + kierto

• Hold crossed over bands, one in each hand with elbows extended and hands together. Feet pressed against Person 2 feet with knees slightly flexed. Flex elbows, pulling bands to the waist and elbows close to the torso

 • Hold stick in yoga position. Feet pressed against Person 1 feet with knees slightly flexed. Rotate torso to one side 

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