Yhden käden kulmasoutu parin kanssa
PERSON 1 – Hold bands in one hand with elbows extended. Feet in spilt stance. Flex elbows, pulling bands to the waist and elbows close to the torso
PERSON 2 – Hold stick with one hand in a vertical position. Feet in spilt stance. Flex elbows, pulling stick to the body and elbows close to the torso
SYKE for trainers
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SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
