Supermies + reisien loitonnus
1. Put one band on each foot and lie in a prone position with feet together – Hold stick underneath the upper chest
2. Extend spine by lifting chest and feet off the floor while abducting legs
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
