Olkapään ulkokierto
1. Hold the stick to one side of the body with one band in the opposite hand
2. Supinate the palm and flex the elbow and hold it close to the torso
3. Horizontally abduct the forearm, externally rotating the shoulder while maintaining stability in the shoulder and pelvic girdles.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
