Askelkyykky + pystypunnerrus (käsi kerrallaan) | SYKE Tribe

Askelkyykky + pystypunnerrus (käsi kerrallaan)

  • Put on band on each foot and position feet into a lunge position with the right foot in front and the left leg at the back
  • Place the stick across the left shoulder, holding the stick with the left hand
  • Flex the left knee, dropping down into a lunge whilst extending the elbow, pressing the stick upwards 

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