Askelkyykky + pystypunnerrus (käsi kerrallaan)

  • Put on band on each foot and position feet into a lunge position with the right foot in front and the left leg at the back
  • Place the stick across the left shoulder, holding the stick with the left hand
  • Flex the left knee, dropping down into a lunge whilst extending the elbow, pressing the stick upwards 

2505







SYKE for trainers

SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.

SYKE for consumers

There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.