Yhden käden kulmasoutu toinen polvi koukussa + ulkokierto
1. Put one band on each foot and position feet into a lunge position
2. Place one end of the stick on the floor near the back foot and hold the other end with one hand
3. Roll the exercise bands around the stick so that they are not loose at the end of the movement
4. Pull the stick towards the body, flexing the elbow
5. Rotate torso and extend the shoulder and elbow behind the body
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