Jalan työntö selin maate 90 asteen kulmasta | SYKE Tribe

Jalan työntö selin maate 90 asteen kulmasta

  • Lie in a supine position
  • Hold the stick in yoga position and place one band on each foot
  • Roll the exercise bands around the stick so that they are not too loose at the end of the movement
  • Starting with both knees bent at 90 degrees above hips, extend one knee forward 

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