Reiden loitonnus yhdellä jalalla seisten
1.Put one band on each foot and cross over the bands once
2. Place the stick on the right shoulder
3. Lift the left foot off the floor and as the leg abducts to the side, pull the right end of the stick to the side with the right hand
4. Repeat on the opposite side
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
