X-hyppy gymstickillä
1. Position Gymstick on the muscles of the upper back (not too close to the neck or chest)
2. 1. jump: spread legs to the sides, 2. jump: bring the legs back to starting position
3. Jump mainly on the ball of the feet and combine military press with a gymstick to jumps
4. Jump from a high squat and simultaneously extend your arms
5. Return gymstick to your shoulders during the second jump
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