Rinnalleveto gymstickillä
1. Starting position: overhand grip, pelvis lowered, Gymstick near legs, straight back, shoulder width grip, chest front, arms straight
2. Upward movement phase to thighs: lift the stick up near your legs, straight back, arms straight
3. Upward movement phase to chest: Lift the stick up near your body, Spread elbows to the sides when pulling + raise to toes, move elbows front and under the stick simultaneously with bending knees
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